All smoothie recipes list and ingredient locations in Zelda: Echoes of Wisdom

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Smoothies in The Legend of Zelda: Echoes of Wisdom work a lot like meals in Breath of the Wild and Tears of the Kingdom. You’ll follow a recipe to make one, then use the smoothie to heal, replenish your energy, or to gain effects like Fire-Proof or Glow.

Our Zelda: Echoes of Wisdom smoothie guide has a list of all recipes and their effects, a map for all eight smoothie shop locations in Hyrule, and a list of the shops where you can buy the various ingredients, plus what those ingredients are.

All smoothie recipes list in Zelda: Echoes of Wisdom

There are 69 (nice) recipes for smoothies and potions. You’ll need to find 10 of them — and then 20 more — for the “Recipes, Please” side quest in Seesyde Village. (You’ll also need to make the Warmed Mixed Special smoothie for the “A Treat for my Person” side quest.)

Here is a list of smoothies, their ingredients, and effects:

Recipe

Smoothie

Ingredient 1

Ingredient 2

Effect

	Unfortunate Smoothie			1/2 Heart // 1 Energy Recovery
1	Sweet Smoothie	Floral Nectar	Floral Nectar	2 Hearts
2	Milky Sweet Smoothie	Floral Nectar	Fresh Milk	15 Hearts // 3 Energy Recovery
3	Refreshing Smoothie	Refreshing Grapes	Refreshing Grapes	5 Hearts
4	Refreshing Mixed Smoothie	Refreshing Grapes	Electro Apple	7 Hearts
5	Sweet Refreshing Smoothie	Refreshing Grapes	Floral Nectar	10 Hearts
6	Refreshing Milky Smoothie	Refreshing Grapes	Fresh Milk	13 Hearts
7	Milky Smoothie	Fresh Milk	Fresh Milk	7 Hearts
8	Mixed Milky Smoothie	Fresh Milk	Electro Apple or Chilly Cactus	13 Hearts
9	Salted Milky Smoothie	Fresh Milk	Rock Salt	10 Hearts // 6 Energy Recovery
10	Tough Smoothie	Tough Mango	Tough Mango	7 Hearts // Damage Reduction 1:00
11	Mixed Tough Smoothie	Tough Mango	Radiant Butter	15 Hearts // Damage Reduction 1:00
12	Sweet Tough Smoothie	Tough Mango	Floral Nectar	15 Hearts // Damage Reduction 3:00
13	Milky Tough Smoothie	Tough Mango	Fresh Milk	18 Hearts // Damage Reduction 1:00
14	Salted Tough Smoothie	Tough Mango	Rock Salt	6 Energy Recovery // Damage Reduction 1:00
15	Cactus Smoothie	Chilly Cactus	Chilly Cactus	2 Hearts // Fire-Proof 1:00
16	Salted Cactus Smoothie	Chilly Cactus	Rock Salt	2 Energy Recovery // Fire-Proof 3:00
17	Warm Smoothie	Warm Pepper	Warm Pepper	2 Energy Recovery // Chill-Proof 1:00
18	Warm Mixed Smoothie	Warm Pepper	Chilly Cactus	3 Energy Recovery // Chill-Proof 1:00
19	Warm Rocktato Smoothie	Warm Pepper	Rocktato	3 Energy Recovery // Chill-Proof 3:00
20	Warm Mixed Special	Warm Pepper	Fresh Milk, Refreshing Grapes	6 Energy Recovery // Chill-Proof 1:00
21	Apple Smoothie	Electro Apple	Electro Apple	2 Hearts // Lightning-Proof 1:00
22	Mixed Apple Smoothie	Electro Apple	Riverhorse	5 Hearts // Lightning-Proof 3:00
23	Mixed Bubble Smoothie	Bubble Kelp	Electro Apple	5 Hearts // Dive Time Up 1:00
24	Bubble Smoothie	Bubble Kelp	Bubble Kelp	2 Hearts // Dive Time Up 1:00
25	Mixed Bubble Smoothie	Bubble Kelp	Refreshing Grapes	5 Hearts // Dive Time Up 1:00
26	Pumpkin Bubble Smoothie	Bubble Kelp	Twisted Pumpkin	10 Hearts // Dive Time Up 1:00
27	Milky Bubble Smoothie	Bubble Kelp	Fresh Milk	10 Hearts // Dive Time Up 1:00
28	Salted Bubble Smoothie	Bubble Kelp	Rock Salt	3 Energy Recovery // Dive Time Up 1:00
29	Rapid Smoothie	Riverhorse	Bubble Kelp, Floral Nectar, Rock Salt	5 Hearts // Swim Speed Up 1:00
30	Milky Rapid Smoothie	Riverhorse	Fresh Milk	10 Hearts // Swim Speed Up 1:00
31	Climbing Smoothie	Rocktato	Rocktato	2 Hearts // Wall-Climb Speed Up 1:00
32	Mixed Climbing Smoothie	Rocktato	Refreshing Grapes	5 Hearts // Wall-Climb Speed Up 1:00
33	Sweet Climbing Smoothie	Rocktato	Floral Nectar	5 Hearts // Wall-Climb Speed Up 3:00
34	Milky Climbing Smoothie	Rocktato	Fresh Milk	10 Hearts // Wall-Climb Speed Up 1:00
35	Mango Climbing Smoothie	Rocktato	Tough Mango	10 hearts // Wall-Climb Speed Up 3:00
36	Salted Climbing Smoothie	Rocktato	Rock Salt	3 Energy Recovery // Wall-Climb Speed Up 1:00
37	Radiant Smoothie	Radiant Butter	Bubble Kelp	2 Hearts // Glow 1:00
38	Apple Radiant Smoothie	Radiant Butter	Electro Apple	5 Hearts // Glow 1:00
39	Mixed Radiant Smoothie	Radiant Butter	Chilly Cactus	5 Hearts // Glow 1:00
40	Sweet Radiant Smoothie	Radiant Butter	Floral Nectar	5 Hearts // Glow 3:00
41	Pumpkin Radiant Smoothie	Radiant Butter	Twisted Pumpkin	10 Hearts // Glow 1:00
42	Milky Radiant Smoothie	Radiant Butter	Fresh Milk	10 Hearts // Glow 1:00
43	Salted Radiant Smoothie	Radiant Butter	Rock Salt	3 Energy Recovery // Glow 1:00
44	Twisty Smoothie	Twisted Pumpkin	Twisted Pumpkin	5 Hearts // Winding Speed Up 1:00
45	Mixed Twisty Smoothie	Twisted Pumpkin	Electro Apple	10 Hearts // Winding Speed Up 1:00
46	Sweet Twisty Smoothie	Twisted Pumpkin	Floral Nectar	10 Hearts // Winding Speed Up 3:00
47	Milky Twisty Smoothie	Twisted Pumpkin	Fresh Milk	13 Hearts // Winding Speed Up 1:00
48	Mango Twisty Smoothie	Twisted Pumpkin	Tough Mango	15 Hearts // Winding Speed Up 3:00
49	Salted Twisty Smoothie	Twisted Pumpkin	Rock Salt	6 Energy Recovery // Winding Speed Up 1:00
50	Golden Smoothie	Golden Egg	Refreshing Grapes	20 Hearts
51	Golden Tough Smoothie	Golden Egg	Tough Mango	20 Hearts // Damage Reduction 5:00
52	Golden Chilly Smoothie	Golden Egg	Chilly Cactus	20 Hearts // Fire-Proof 5:00
53	Golden Piping-Hot Smoothie	Golden Egg	Warm Pepper	20 Hearts // Ice-Proof 5:00
54	Golden Electro Smoothie	Golden Egg	Electro Apple	20 Hearts // Lightning-Proof 5:00
55	Golden Bubble Smoothie	Golden Egg	Bubble Kelp	20 Hearts // Dive Time Up 5:00
56	Golden Rapid Smoothie	Golden Egg	Riverhorse	20 Hearts // Swim Speed Up 5:00
57	Golden Climbing Smoothie	Golden Egg	Rocktato	20 Hearts // Wall-Climb Speed Up 5:00
58	Golden Radiant Smoothie	Golden Egg	Radiant Butter	20 Hearts // Glow 5:00
59	Golden Twisty Smoothie	Golden Egg	Twisted Pumpkin	20 Hearts // Winding Speed Up 5:00
60	Tough Potion	Monster Guts	Tough Mango	Damage Reduction 5:00
61	Chilly Potion	Monster Guts	Chilly Cactus	Fire-proof 5:00
62	Warming Potion	Monster Fang	Warm Pepper	Chill-proof 5:00
63	Piping-Hot Potion	Monster Guts	Warm Pepper	Ice-proof 5:00
64	Electro Potion	Monster Guts	Electro Apple	Lightning-proof 5:00
65	Bubble Potion	Monster Fang	Bubble Kelp	Dive Time Up 5:00
66	Rapid Potion	Monster Fang	Riverhorse	Swim Speed Up 5:00
67	Climbing Potion	Monster Fang	Rocktato	Climbing Speed Up 5:00
68	Radiant Potion	Monster Fang	Radiant Butter	Glow 5:00
69	Twisty Potion	Monster Fang	Twisted Pumpkin	Winding Speed Up 5:00

Smoothie shop locations in Zelda: Echoes of Wisdom

There are six smoothie shops in the Echoes of Wisdom overworld. You’ll find them in the Gerudo Oasis (not the town), Kakariko Village, Goron City, north of Hyrule Castle Town, Seesyde Village, and Faron Wetlands.

Where to find smoothie ingredients in Zelda: Echoes of Wisdom

The short answer here is: You’ll find smoothie ingredients as you wander through Hyrule, smashing pots and crates and uprooting plants. Some monsters will even drop ingredients when you kill them.

If you’re looking for something specific, you’ll also find smoothie ingredients in each shop.

Seven of the eight shops sell ingredients themed to that shop’s region.

Location

Wares

Gerudo Shop	Chilly Cactus (30 rupees), Warm Pepper (50 rupees)
Goron City Shop	Rocktato (25 rupees), Rock salt (30 rupees)
Hyrule Castle Town Shop	Electro apple (30 rupees), Radiant Butter (50 rupees)
Kakariko Village Shop	Refreshing grapes (40 rupees)
River Zora Shop	Riverhorse (40 rupees)
Sea Zora Shop	Bubble kelp (25 rupees)
Suthorn Village	Floral Nectar (30 rupees)

If you’re looking for Fresh Milk, you can head to Hyrule Ranch and buy it right from the (farmer milking the) cow.

If you’re looking for more help with Zelda: Echoes of Wisdom, our complete main story walkthrough, interactive map, and locations for heart pieces, fairy bottles, echoes, and side quests can point you in the right direction.